Naukasana (Boat Pose) | Yoga per principianti | Yoga For BodyBuilding & Tips | About Yoga in Italian

Naukasana (Boat Pose) | Yoga For BodyBuilding, Posture And Benefits | Learn Yoga in Italian

Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.